You may have heard of the carrot beet game many times, as it is popular for its characteristics and benefits. Do you want to know if it is really beneficial as they say it? In this Health Fuller article, we tell you why the combination of these two natural foods results in an excellent juice for health. Beyond its content in vitamins and minerals that are beneficial for cholesterol, skin, stomach, and other areas of the body, beet and carrot juice is low in calories, delicious, and very refreshing. Therefore, we invite you to continue reading and discover what beet juice with carrot is for, how to make it and drink it, as well as all the reasons why it can become the ideal complement to your daily diet.
Health benefits of beetroot juice and carrot juice
Provides a lot of energy
The high concentration of nitrates in beets is the key to the energy supply that this juice provides. This is so because both nitrates and nitrites lower blood pressure levels and improve circulation.
On the other hand, carrots contain high doses of potassium and phosphorus, both invigorating and relaxing elements and, therefore, perfect for sports lovers. Try it: if you take a carrot and beet juice two hours before exercising, you will notice the difference. The blood will circulate and oxygenate the body more effectively and, as a consequence, you will perform much more in your sports routines.
Help lose weight and control cholesterol
Any food that gives us energy can help us lose weight, as it increases our ability to practice physical activities. Now, in addition to that, the components of beets make it an ideal food to lose weight, because, in addition to being a diuretic, it activates the metabolism and helps destroy fat.
Vitamin B6 is key in amino acid metabolism. Also, as we will see later, the high content of B6 in beets not only promotes weight loss but also helps maintain good brain health.
In this way, the benefits of beets make this juice an ideal combination that will improve circulation and eliminate everything that our body does not need.
Helps prevent acne and wrinkles
Both carrots and beets are high in vitamin C, one of the best-known antioxidants. This helps fight the accelerated effect of free radicals, which are responsible for cell aging and, consequently, the formation of wrinkles on the skin. This infusion is very good for dry skin as well.
We already knew among the benefits of carrots were its properties to take care of our skin, but now we know that if we combine it with the properties of beets, we will enhance its benefits and help keep the skin younger and stronger.
If you want to further enhance its benefits, you can prepare beet, carrot, and orange juice. A blend loaded with vitamin C!
Improves the digestive process, chronic constipation and prevents heartburn
Both ingredients are high in fiber. This improves the digestive process, increasing the volume of stool and thus becoming a natural laxative. Besides, fiber feeds the bacteria in the body and maintains the balance of the intestinal flora. On the other hand, foods rich in fiber prevent the absorption of bad cholesterol in the body, reducing the formation of fats.
For this reason, this juice becomes a great ally for those who have heartburn or gastritis problems. Ingesting it regularly will help you feel lighter since your digestive system will be working properly.
Improves cognitive processes and prevents diseases such as anemia
Thanks to its vitamin C content, this juice also helps us improve cognitive functions, as it improves circulation and blood flow to the brain.
Therefore, it is ideal to drink beet and carrot juice even if we do not play sports often, as it is beneficial for our attention and our memory.
On the other hand, vitamin B6 is also an important element in the neurotransmitter synthesis process. Again, diet is not only related to our physical health but also mental.
Finally, the high content of folic acid or vitamin B9 that this juice provides us helps prevent diseases such as anemia, since it works by regenerating cell tissue and helping the formation of red blood cells.
Easy carrot and beet juice recipe
We have already seen what beets and carrots are for and why, when combined in juice, they become excellent for those who want to lead a more natural and healthy lifestyle. It is a perfect way to start the day and, if you are wondering how to drink beet and carrot juice, it is best to drink it on an empty stomach and half an hour before eating breakfast.
Making beet and carrot juice is also very simple. The recipe that we propose here is just one option of many possible combinations because in this juice other ingredients such as celery, ginger, lemon, or apple combine wonderfully. In this case, you will only need the following ingredients and you will be able to take advantage of all the properties of beet juice with carrot:
- 1 piece of beet
- 2 pieces of carrot
- 1 small glass of water
- 1 teaspoon of honey to sweeten (optional)
To prepare it, keep the following in mind:
- Before you peel the carrot and beets, be sure to wash them well. Remember that, being tubers, you must remove all the rest of the earth well.
- Once skinned, cut them into medium pieces about two fingers wide to make them easier to process.
- If you don’t have a juice extractor, it doesn’t matter: a blender will be more than enough. Blend the carrot and beet pieces well while adding the water.
- Remember that you can dare with more ingredients and even substitute the water for lemon or orange juice.
- A tip: when you have finished blending, stir and squash the remains that are left in the blender with a strainer to make the most of all its juice.
- Your carrot and beet juice is ready. Enjoy it in the morning or after meals.
If you don’t have a blender, you can always cook the vegetables and beat them. Of course, as with most fruits and vegetables, the glycemic index of carrots increases when we cook them. Even so, your beet and carrot smoothie will still have every one of the remaining benefits that its juice version guarantees.