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Home/Tag: What is a balanced diet

Tag Archives: What is a balanced diet

What Is a Balanced Diet? And How To Achieve It?

What Is a Balanced Diet? And How To Achieve It?

What is a balanced diet? A balanced diet provides your body with the nutrients it requires to work perfectly. To obtain the nutrition you require, the most maximum of your daily calories should come from: fresh fruits whole grains fresh vegetables nuts legumes lean proteins The Dietary Guidelines for Americans define how much of every nutrient you should consume every day. …

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