The benefits of barley tea are news to some and common to others. It is a popular element of the diet of many people. The fact is that the consumption of this grain, in any of its forms, is beneficial for health.
The motive why this occurs is that in this grain there is a collection of nutrients that serve to protect the body and limit the appearance of several diseases. Explore in this article what are the benefits of barley tea and how you can prepare the infusion.
What is barley tea?
Barley tea is a drink that has been drunk since ancient times in Asian countries, such as Korea and Japan. It can be served hot or cold.
To make it, barley was roasted and then boiled in hot water, but nowadays it is also made from ground grains and that is how it is marketed. It has a slightly bitter taste so it can be mixed with other ingredients such as corn, cinnamon, and honey.
In Healthfuller.com we suggest you read another article which is about Elderberry Syrup: Benefits, Precautions, and Preparation.
Barley tea benefits
One of the characteristics of this infusion is that it carries nutrients such as potassium, zinc, magnesium, phosphorus, vitamin K, B complex substances, and fiber, among others. Therefore, the benefits of barley tea consumption originate from there.
According to numerous studies, the intake of barley and its infusions affects improving serum levels of cholesterol and sugar. In the same way, it is an immune system tonic.
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Regulates blood cholesterol
This infusion gives a substantial amount of dietary fiber. One of the outcomes of this nutrient is to form insoluble complexes with cholesterol, thus decreasing its internal absorption.
Thanks to this, it controls normal levels of this lipid, increasing strength against the risk of cardiovascular diseases. They are linked with the appearance of atheroma plaques in the arteries that make circulation hard.
Balances blood sugar and causes satiety
According to a study published in the journal Oxidative Medicine and Cellular Longevity, the regular consumption of this infusion has an antidiabetic effect. Another effect of dietary fiber is to manage normal insulin levels and, therefore, also adjust glucose and prolong satiety.
Helps to maintain intestinal health
In the root of this grain, there is a substance called hordein that acts as an intestinal antiseptic. Consequently, its consumption can undoubtedly impact the treatment of colitis and diarrhea, as well as many infections connected to peristalsis.
Additionally, fiber keeps the intestinal microbiota in balance and benefits increase the volume of stool. Concerning this, science shows that this infusion decreases the chances of developing hemorrhoids.
Protects the immune system
Thanks to its addition of vitamin C and antioxidant elements, it benefits to strengthen the immune system. Several mechanisms stimulate, through nutrition, a maintained and continuous action of white blood cells. Furthermore, barley holds iron, making it valuable to prevent anemia and fatigue. To get more benefits of barley tea for the immune system add this infusion to your daily routine life.
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How to prepare barley tea at home?
Making this drink is simple. You just need to have the ingredients on hand. If you’ve never tried it, write down this recipe. You will need the following:
- 6 glasses of water
- Juice and zest of 2 lemons
- 3/4 cup of pearl barley
- Honey or sweetener to taste
- Cinnamon, vanilla, or ginger for flavoring
Preparation method of barley tea
These are the steps you must follow to receive the benefits of barley tea from its preparation in the form of an infusion:
- First, you should wash the barley with cold water enough to remove any dirt it may have.
- Once this job is done, put it in a bowl with the water and the lemon zest.
- Put the ingredients over medium flame and wait until it bubbles. When it comes to a boil, put the lid on, lower the flame and let it cook for 20 to 30 minutes.
- After this time, filter the mixture into a container that is heat resistant and keep the grains for another recipe.
- To finish, add the lemon and the sweetener of your choice to the water you obtained.
- You can drink this infusion hot or cold, add cinnamon or vanilla for more taste.
The advisable thing is that you include this drink with care in your routine since due to its high fiber content it can stimulate the intestinal rhythm. Keep in mind, also, that to achieve the benefits of barley tea you must take it routinely along with a healthy diet.